£10.00
Camargue Red Rice, Slow Roasted Courgette, Aubergine and Spinach with a choice of Protein;
- Tamarind Chicken Breast
- Goan Fish Curry
- Sri Lankan Vegetable Cakes
All with POW Golden Turmeric Mango and Lime Chutney
Meat:
Tamarind Chicken Breast:
Tamarind, Coconut and Ginger marinated Chicken Breast with Camargue Red Rice, Red Pepper, Spinach, Sage and Pumpkin Seeds, with Courgette, Aubergine and Spinach slow roasted in Spices
(NF DF GF)
Fish:
Goan Fish Curry:
Goan Fish Curry made with Fresh English Fish of the Day with Camargue Red Rice, Red Pepper, Spinach, Sage and Pumpkin Seeds, with Courgette, Aubergine and Spinach slow roasted in Spices
(NF DF GF) (Allergens: Fish, Celery)
Vegetarian / Vegan:
Sri Lankan Vegetable Cakes:
Sri Lankan Vegetable Cakes made with Chickpeas, Butternut Squash and Runner Beans with Camargue Red Rice, Red Pepper, Spinach, Sage and Pumpkin Seeds, with Courgette, Aubergine and Spinach slow roasted in Spices
(VG NF DF GF) (Allergens: Sesame, Sulphites)
All boxes served with POW Golden Turmeric Mango and Lime Chutney
(VG NF DF GF) (Allergens: Sulphites)
Tamarind Chicken Breast:
Kcal (100g): 108
Salt (100g): 0.14
Fat (100g): 1.96
Of which saturated (100g): 0.36
Carbs (100g: 0.52
Of which Sugars (100g): 0.16
Protein (100g): 22.49
Goan Fish Curry:
Kcal (100g): 54
Salt (100g): 0.35
Fat (100g): 1.51
Of which saturated (100g): 1.05
Carbs (100g): 3.95
Of which Sugars (100g): 3.24
Protein (100g): 5.81
Sri Lankan Vegetable Cakes:
Kcal (100g): 86
Salt (100g): 1.42
Fat (100g): 5.04
Of which saturated (100g): 3.05
Carbs (100g): 4.95
Of which Sugars (100g): 3.32
Protein (100g): 5.65
Red rice with Red Pepper, Spinach, Sage & Omega Seeds:
Kcal (100g): 130
Salt (100g): 0.02
Fat (100g): 8.36
Of which saturated (100g): 1.17
Carbs (100g): 12.19
Of which Sugars (100g): 1.98
Protein (100g): 1.70
Courgette, Aubergine and Spinach slow roasted in Spices:
Kcal (100g): 33
Salt (100g): 0.39
Fat (100g): 2.24
Of which saturated (100g): 0.34
Carbs (100g): 2.47
Of which Sugars (100g): 2.24
Protein (100g): 1.01
POW Turmeric, Mango and Lime Chutney:
Kcal (100g): 60
Salt (100g): 0.01
Fat (100g): 0.19
Of which saturated (100g): 0.05
Carbs (100g): 15.90
Of which Sugars (100g): 11.95
Protein (100g): 0.84